Online Individual Therapy · San Francisco Bay Area & Northern California
Individual Therapy in San Francisco Bay Area & Northern California
For people who are capable—and tired of carrying everything alone.
You do not have to fall apart before you are allowed to need support.
You can optimize nearly every part of life and still feel stuck in emotional patterns that logic alone cannot resolve. Therapy creates space to understand what achievement, uncertainty, and constant adaptation are doing to your nervous system, identity, and relationships.
I work online with people working in technology, startups, finance, healthcare, academia, design, and leadership, along with founders, first-generation Americans, LGBTQ+ clients, and parents throughout California.
A More Intentional Way Forward
What Individual Therapy Can Help With
01
Burnout, high-functioning anxiety, and overwork
02
Founder, executive, and leadership pressure
03
Perfectionism and difficulty tolerating uncertainty
04
Career change, layoffs, relocation, and identity shifts
05
LGBTQ+ identity, relationships, and family building
06
First-generation expectations, boundaries, and belonging
Structured Therapy That Creates Movement
My approach integrates ACT, CBT, and DBT. Sessions are active, collaborative, and connected to what happens between appointments. We identify the pattern, practice a different response, and measure progress by whether daily life begins to feel more workable.
We begin by clarifying what feels stuck, what has already been tried, and what meaningful change would look like in your actual life. Together, we create a focused plan and revisit it so therapy remains responsive, practical, and connected to movement.
Secure Telehealth
Online Individual Therapy Across California
All sessions are conducted online. I work with clients located in San Francisco, Oakland, Berkeley, San Jose, Palo Alto, Marin County, and communities throughout Northern California. For psychotherapy, you must generally be physically located in California at the time of the session.
Common Questions
Frequently Asked Questions
Do you offer online individual therapy throughout California?
Yes. Sessions are available by secure video to clients located throughout California, not only in San Francisco Bay Area & Northern California.
What concerns bring clients to individual therapy?
Clients often reach out for anxiety, burnout, perfectionism, relationship stress, identity concerns, difficult family dynamics, parenting transitions, or the sense that success has come at too high a personal cost.
Is your approach structured?
Yes. We clarify goals, identify the patterns maintaining the problem, and use each session to create movement. Insight matters, but the work is designed to change what happens outside the therapy room.
How do I get started?
Schedule a free 15–30 minute consultation. We will discuss what is bringing you in, what you hope will change, and whether my approach feels like the right fit.
Ready to Create Movement?
Schedule a free consultation for online individual therapy in San Francisco and the Bay Area.
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