Online Therapy · Boston & Massachusetts
Boston & Massachusetts
Some parts of life can look completely intact while quietly becoming harder to carry. Warm, structured, progress-focused online therapy for individuals and couples throughout Boston and Massachusetts.
This is therapy with a direction: see the pattern, shift the response, and create change beyond the session.
What I Offer
01
Individual Therapy
Individual therapy can help you address anxiety, burnout, perfectionism, identity, family and cultural expectations, relationship patterns, and major life transitions.
My approach integrates ACT, CBT, and DBT to help you understand what is keeping you stuck, develop practical tools, and build a life that feels meaningful—not merely successful.
02
Couples Therapy
Two demanding careers, cultural differences, family expectations, parenthood, or family-building challenges can leave even deeply committed couples feeling more like coworkers than partners.
I integrate the Gottman Method and Emotionally Focused Therapy to help you understand the cycle that keeps taking over, reach each other beneath the conflict, and build a different way forward. Neither partner has to be the villain—often, the pattern is the problem.
You do not need aimless conversation. You need a clear understanding of what is happening, a structured plan for changing it, and support turning that change into something you can feel in your everyday life.
Ready to Begin?
Serving professionals and couples in Boston & Massachusetts. Schedule a free consultation today.
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