Online Individual Therapy · Boston & Massachusetts
Individual Therapy in Boston & Massachusetts
For people who are capable—and tired of carrying everything alone.
You do not have to fall apart before you are allowed to need support.
Achievement can become a convincing disguise for exhaustion. You may be dependable, accomplished, and outwardly composed while privately feeling anxious, depleted, lonely, or unsure why the life you worked hard to build no longer feels sustainable.
I work online with healthcare professionals, academics, researchers, people working in biotech, finance, law, and higher education, first-generation Americans, LGBTQ+ clients, and parents carrying demanding roles at work and at home throughout Massachusetts.
A More Intentional Way Forward
What Individual Therapy Can Help With
01
Perfectionism and high-functioning anxiety
02
Burnout, overwork, and difficulty resting
03
First-generation and immigrant family expectations
04
Identity, relationships, and LGBTQ+ concerns
05
New parenthood, fertility, and major life transitions
06
People-pleasing, boundaries, and self-worth
Structured Therapy That Creates Movement
My approach integrates ACT, CBT, and DBT. Sessions are active, collaborative, and connected to what happens between appointments. We identify the pattern, practice a different response, and measure progress by whether daily life begins to feel more workable.
We begin by clarifying what feels stuck, what has already been tried, and what meaningful change would look like in your actual life. Together, we create a focused plan and revisit it so therapy remains responsive, practical, and connected to movement.
Secure Telehealth
Online Individual Therapy Across Massachusetts
All sessions are conducted online. I work with clients located in Boston, Cambridge, Brookline, Newton, Somerville, Worcester, and communities throughout Massachusetts. For psychotherapy, you must generally be physically located in Massachusetts at the time of the session.
Common Questions
Frequently Asked Questions
Do you offer online individual therapy throughout Massachusetts?
Yes. Sessions are available by secure video to clients located throughout Massachusetts, not only in Boston & Massachusetts.
What concerns bring clients to individual therapy?
Clients often reach out for anxiety, burnout, perfectionism, relationship stress, identity concerns, difficult family dynamics, parenting transitions, or the sense that success has come at too high a personal cost.
Is your approach structured?
Yes. We clarify goals, identify the patterns maintaining the problem, and use each session to create movement. Insight matters, but the work is designed to change what happens outside the therapy room.
How do I get started?
Schedule a free 15–30 minute consultation. We will discuss what is bringing you in, what you hope will change, and whether my approach feels like the right fit.
Ready to Create Movement?
Schedule a free consultation for online individual therapy in Boston and Massachusetts.
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