Online Individual Therapy · Washington, D.C.
Individual Therapy in Washington, D.C.
For people who are capable—and tired of carrying everything alone.
You do not have to fall apart before you are allowed to need support.
When your work requires strategy, diplomacy, and composure all day, it can be disorienting when those same skills do not quiet anxiety, prevent burnout, or make relationships feel easier. Therapy offers a private place where you do not have to manage the room.
I work online with people working in government, policy, advocacy, diplomacy, law, media, healthcare, nonprofits, and other demanding or public-facing roles, along with first-generation Americans, LGBTQ+ clients, and parents throughout Washington, D.C..
A More Intentional Way Forward
What Individual Therapy Can Help With
01
Burnout and high-functioning anxiety
02
Public-facing pressure and fear of making mistakes
03
Career transitions, moral stress, and uncertainty
04
First-generation identity and family obligation
05
LGBTQ+ identity, relationships, and parenthood
06
Boundaries, overthinking, and difficulty switching off
Structured Therapy That Creates Movement
My approach integrates ACT, CBT, and DBT. Sessions are active, collaborative, and connected to what happens between appointments. We identify the pattern, practice a different response, and measure progress by whether daily life begins to feel more workable.
We begin by clarifying what feels stuck, what has already been tried, and what meaningful change would look like in your actual life. Together, we create a focused plan and revisit it so therapy remains responsive, practical, and connected to movement.
Secure Telehealth
Online Individual Therapy Across Washington, D.C.
All sessions are conducted online. I work with clients located in Capitol Hill, Dupont Circle, Georgetown, Navy Yard, Columbia Heights, and neighborhoods throughout Washington, D.C.. For psychotherapy, you must generally be physically located in Washington, D.C. at the time of the session.
Common Questions
Frequently Asked Questions
Do you offer online individual therapy throughout Washington, D.C.?
Yes. Sessions are available by secure video to clients located throughout Washington, D.C., not only in Washington, D.C..
What concerns bring clients to individual therapy?
Clients often reach out for anxiety, burnout, perfectionism, relationship stress, identity concerns, difficult family dynamics, parenting transitions, or the sense that success has come at too high a personal cost.
Is your approach structured?
Yes. We clarify goals, identify the patterns maintaining the problem, and use each session to create movement. Insight matters, but the work is designed to change what happens outside the therapy room.
How do I get started?
Schedule a free 15–30 minute consultation. We will discuss what is bringing you in, what you hope will change, and whether my approach feels like the right fit.
Ready to Create Movement?
Schedule a free consultation for online individual therapy in Washington, D.C..
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