Online Individual Therapy · Northern Virginia & Virginia
Individual Therapy in Northern Virginia & Virginia
For people who are capable—and tired of carrying everything alone.
You do not have to fall apart before you are allowed to need support.
You may be carrying a demanding career, a long commute or remote-work blur, family responsibilities, and the pressure to keep every part of life running. Therapy gives you a place to slow down, understand what is happening beneath the strain, and make deliberate changes.
I work online with professionals in technology, federal service, contracting, healthcare, law, education, and business, as well as military-connected families, first-generation Americans, LGBTQ+ clients, and parents throughout Virginia.
A More Intentional Way Forward
What Individual Therapy Can Help With
01
Anxiety, overthinking, and perfectionism
02
Burnout and difficulty separating work from home
03
Relocation, identity shifts, and career transitions
04
First-generation and immigrant family pressure
05
LGBTQ+ identity, relationships, and family building
06
Parenthood, caregiving, boundaries, and self-worth
Structured Therapy That Creates Movement
My approach integrates ACT, CBT, and DBT. Sessions are active, collaborative, and connected to what happens between appointments. We identify the pattern, practice a different response, and measure progress by whether daily life begins to feel more workable.
We begin by clarifying what feels stuck, what has already been tried, and what meaningful change would look like in your actual life. Together, we create a focused plan and revisit it so therapy remains responsive, practical, and connected to movement.
Secure Telehealth
Online Individual Therapy Across Virginia
All sessions are conducted online. I work with clients located in Arlington, Alexandria, Fairfax, Falls Church, McLean, Reston, Richmond, and communities throughout Virginia. For psychotherapy, you must generally be physically located in Virginia at the time of the session.
Common Questions
Frequently Asked Questions
Do you offer online individual therapy throughout Virginia?
Yes. Sessions are available by secure video to clients located throughout Virginia, not only in Northern Virginia & Virginia.
What concerns bring clients to individual therapy?
Clients often reach out for anxiety, burnout, perfectionism, relationship stress, identity concerns, difficult family dynamics, parenting transitions, or the sense that success has come at too high a personal cost.
Is your approach structured?
Yes. We clarify goals, identify the patterns maintaining the problem, and use each session to create movement. Insight matters, but the work is designed to change what happens outside the therapy room.
How do I get started?
Schedule a free 15–30 minute consultation. We will discuss what is bringing you in, what you hope will change, and whether my approach feels like the right fit.
Ready to Create Movement?
Schedule a free consultation for online individual therapy in Northern Virginia and Virginia.
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