Online Couples Therapy · Northern Virginia & Virginia
Couples Therapy in Northern Virginia & Virginia
For couples who want more than better arguments.
The goal is not to decide which partner is the problem. It is to help both of you stop losing to the pattern.
Two demanding careers, relocation, parenting, and family obligations can turn a partnership into an operating system. Couples therapy helps you interrupt the cycle that keeps creating distance and build ways of responding that feel safer, clearer, and more connected.
I work online with professionals in technology, federal service, contracting, healthcare, law, education, and business, as well as military-connected families, first-generation Americans, LGBTQ+ clients, and parents throughout Virginia.
A More Intentional Way Forward
What Couples Therapy Can Help With
01
Recurring conflict and pursuer-withdrawer cycles
02
Work stress, commuting, and competing schedules
03
Parenting strain and unequal mental load
04
Premarital counseling and relocation decisions
05
Cross-cultural, interfaith, and military-connected stress
06
Trust repair, emotional intimacy, and reconnection
Structured Therapy That Creates Movement
I integrate the Gottman Method and Emotionally Focused Therapy to help couples slow down the cycle, understand the softer emotions and attachment needs underneath it, and practice new conversations in the room. This is structured, active work—not a weekly debate about who is right.
Couples work typically begins with a joint intake, followed by individual assessment meetings and a feedback session where we clarify the pattern, goals, and treatment plan. From there, sessions focus on creating new experiences of communication, repair, and connection.
Secure Telehealth
Online Couples Therapy Across Virginia
All sessions are conducted online. I work with clients located in Arlington, Alexandria, Fairfax, Falls Church, McLean, Reston, Richmond, and communities throughout Virginia. For psychotherapy, you must generally be physically located in Virginia at the time of the session.
Common Questions
Frequently Asked Questions
Do you offer online couples therapy throughout Virginia?
Yes. Sessions are available by secure video to clients located throughout Virginia, not only in Northern Virginia & Virginia.
What concerns bring clients to couples therapy?
Couples often reach out for recurring conflict, emotional distance, trust injuries, premarital questions, parenting strain, intimacy concerns, and cross-cultural or family-of-origin stress.
Is your approach structured?
Yes. We clarify goals, identify the patterns maintaining the problem, and use each session to create movement. Insight matters, but the work is designed to change what happens outside the therapy room.
How do I get started?
Schedule a free 15–30 minute consultation. We will discuss what is bringing you in, what you hope will change, and whether my approach feels like the right fit.
Ready to Create Movement?
Schedule a free consultation for online couples therapy in Northern Virginia and Virginia.
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