Online Individual Therapy · Austin, Dallas & Texas
Individual Therapy in Austin, Dallas & Texas
For people who are capable—and tired of carrying everything alone.
You do not have to fall apart before you are allowed to need support.
You may be building a career, leading a business, raising a family, or creating a future that once felt exciting—while privately wondering whether the pace is sustainable. Therapy helps you stop merely managing and begin making choices that feel more deliberate.
I work online with professionals in technology, healthcare, finance, law, energy, education, and business, as well as founders, entrepreneurs, first-generation Americans, LGBTQ+ clients, and parents throughout Texas.
A More Intentional Way Forward
What Individual Therapy Can Help With
01
High-functioning anxiety, burnout, and overwork
02
Founder, entrepreneur, and leadership stress
03
Perfectionism, self-criticism, and difficulty resting
04
First-generation identity and family obligation
05
LGBTQ+ identity, relationships, and family building
06
Parenthood, caregiving, boundaries, and life transitions
Structured Therapy That Creates Movement
My approach integrates ACT, CBT, and DBT. Sessions are active, collaborative, and connected to what happens between appointments. We identify the pattern, practice a different response, and measure progress by whether daily life begins to feel more workable.
We begin by clarifying what feels stuck, what has already been tried, and what meaningful change would look like in your actual life. Together, we create a focused plan and revisit it so therapy remains responsive, practical, and connected to movement.
Secure Telehealth
Online Individual Therapy Across Texas
All sessions are conducted online. I work with clients located in Austin, Round Rock, Dallas, Fort Worth, Plano, Frisco, Houston, San Antonio, and communities throughout Texas. For psychotherapy, you must generally be physically located in Texas at the time of the session.
Common Questions
Frequently Asked Questions
Do you offer online individual therapy throughout Texas?
Yes. Sessions are available by secure video to clients located throughout Texas, not only in Austin, Dallas & Texas.
What concerns bring clients to individual therapy?
Clients often reach out for anxiety, burnout, perfectionism, relationship stress, identity concerns, difficult family dynamics, parenting transitions, or the sense that success has come at too high a personal cost.
Is your approach structured?
Yes. We clarify goals, identify the patterns maintaining the problem, and use each session to create movement. Insight matters, but the work is designed to change what happens outside the therapy room.
How do I get started?
Schedule a free 15–30 minute consultation. We will discuss what is bringing you in, what you hope will change, and whether my approach feels like the right fit.
Ready to Create Movement?
Schedule a free consultation for online individual therapy in Austin, Dallas, and Texas.
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